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Friends and family can have a significant impact on what and how much we eat, and how active we are. Just think about what you do when you hang out with friends - do you go for a walk or play a game of Frisbee, or do you watch TV or eat out? It's important to notice how "social networks" - friends, family, neighbors, coworkers, etc. - either support or prevent positive health behaviors.
Think about your social network. Where does your support come from?
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