Committed: Build a healthy support network

Think about your social network. Where does your support come from?

• Is it adequate / does it meet your needs? If not, what is missing?
• Do people in your life support your weight loss or maintenance efforts? If not, can you identify people who will?
• How can you be a positive influence in your social group?
• Suggest going for a walk, hike or another physical activity instead of watching TV.
• Make healthy snacks/meals for your friends, and encourage them to do the same.
• Support your family, friends and co-workers in their weight-loss or maintenance attempts.