Trailer for The Weight of the Nation
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Yourself
Committed: Commute actively whenever possible
Take This Action
Commit to this action for yourself to help overcome the obesity epidemic.
Workout to Work
- Walk or bike to work if possible. You can start by doing so just one or two days in a week.
- Get comfortable with a biking route by first trying it out on the weekend when there is less traffic.
- Connect with interested co-workers and organize a day where you walk or bike to work as a group.
- Try parking ten 10 minutes away from work and walking the rest of the way.
- Take the stairs to exit parking garages.
- Get off a stop early and walk the rest of the way when using public transportation.
- Use the stairs instead of the escalator when going into and leaving your subway stop.
- Inquire at your workplace about incentive programs for active commuters.
The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice.
Fact
Active commuting that incorporates cycling or walking is associated with an 11% reduction in the risk of heart disease.
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