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Individuals who learn how to cook when they are young are more likely to continue to do so as adults43.
Young adults who prepared food often reported eating fast food less often and were more likely to eat a healthy diet44.
In the past three decades we have seen an increase in the proportion of calories children obtain from fast food, convenience food, and other foods away from home, but most of the calories we eat still come from the home environment45. Preparing foods at home is a great opportunity to eat well, save money, and spend time together. When children are involved in food preparation, they may be more likely to try what's being served.
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