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Promote a culture of health and fitness at your workplace

Take This Action Commit to this action for your community to help overcome the obesity epidemic.

With work taking up a large portion of every day, ensuring that the work environment supports healthy eating and movement is important for overall health. A culture of health should involve all levels of an organization, but it can start with you!

Make Health and Fitness a Part of Your Daily Work Routine

Healthier Food

  • Develop a healthy catering guide for meetings and special events.
  • Collaborate with co-workers to take turns providing healthy snack options.
  • Create a schedule of special events and ask people to limit the food they bring in to share at those events.
  • Work with your coworkers to get healthier options in the vending machines and cafeteria.
  • Work with your co-workers and supervisors to bring in a nutritionist or health expert to give a talk.
  • Support a farmer's market/mobile market at your workplace.

More Movement

  • Organize walking meetings or walk during breaks or lunch.
  • Get up and go talk with co-workers instead of sending an email or calling.
  • Map a walking route around the perimeter, or inside your workplace.
  • Work with co-workers to bring in a fitness instructor for an after work or lunchtime training session. When running a meeting, start it with a standing and stretching break.
  • Make stairwells more attractive with good lighting, artwork, or even music.
Read the Disclaimer

The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice.

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