Committed: Promote a culture of health and fitness at your workplace

Healthier Food

• Develop a healthy catering guide for meetings and special events.
• Collaborate with co-workers to take turns providing healthy snack options.
• Create a schedule of special events and ask people to limit the food they bring in to share at those events.
• Work with your coworkers to get healthier options in the vending machines and cafeteria.
• Work with your co-workers and supervisors to bring in a nutritionist or health expert to give a talk.
• Support a farmer's market/mobile market at your workplace.

More Movement

• Organize walking meetings or walk during breaks or lunch.
• Get up and go talk with co-workers instead of sending an email or calling.
• Map a walking route around the perimeter, or inside your workplace.
• Work with co-workers to bring in a fitness instructor for an after work or lunchtime training session. When running a meeting, start it with a standing and stretching break.
• Make stairwells more attractive with good lighting, artwork, or even music.